OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/19/19 2G Endurance
Treadmill - 23 Minutes
5 Minute Run For Distance
2.5 Minute Base
4 Minute Run For Distance
2 Minute Base
3 Minute Push
90 Second Base
2 Minute Push
1 Minute Base
1 Minute Push
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 11.5 Minutes
400m Row (Once)
15 - Trx - Chest Press
10 - Dumbbell - Tricep Extension
15 - Trx / Mini Band - Low Band - Low Row
5 (Each Side) – Mini Band - Low Band - Plank In And Out
Floor 2 – 10 Minutes
800m Row (Once)
10 - Alt Shoulder Raise
10 - Mini Band - Wrist - Raise
10 - Mini Band - Wrist - Crunch
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