OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/10/20 2G Strength
Treadmill
Block 1 - 4.5 Minutes
1 Minute Push @ 2%
1 Minute Push @ 3%
1 Minute Push @ 4%
1 Minute Base
30 Second All Out
Block 2 - 7.5 Minutes
90 Second Push @ 2%
75 Second Base
90 Second Push @ 3%
75 Second Base
1 Minute Push @ 4%
1 Minute All Out @ 1%
Block 3 - 7.5 Minutes
90 Second Push @ 4%
75 Second Base
90 Second Push @ 3%
75 Second Base
1 Minute Push @ 2%
1 Minute All Out @ 1%
Weight Floor
Block 1 - 4.5 Minutes
10 - Mini Band – TRX - Low Row
8 - Mini Band - Plank In & Outs
16 - Mini Band - Scissor Crunch
Block 2 - 7.5 Minutes
10 - Chest Press
10 - Chest Fly
10 - Hammer Curl
Block 3
10 - Reverse Grip Low Row
10 - TRX - High Row
10 - Tricep Extensions
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