OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/6/20 3G ESP
Treadmill
Block 1 - 90 Seconds
90 Second Run For Distance
Walking Recovery
Block 2 - 11.5 Minutes
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
90 Second Push
1 Minute Base
1 Minute All Out
Walking Recovery
Rower
Block 1 - 90 Seconds
90 Second Row For Distance
Block 2 - 9.5 Minutes
500m Row
10 - Squat Jacks
250m Row
10 - Squat Jacks
100m Row
10 - Squat Jacks
250m Row
10 - Squat Jacks
500m Row
Squat Hold Until Time
Block 3 - 1 Minute
1 Minute All Out
Weight Floor
Block 1 - 90 Second
90 Second - Burpees
Block 2 - 9.5 Minute
8 - Deadlift To Low Row
4 - Reverse Lunge With Torso Rotation Each Side
12 - Back Extensions
8 - Deadlift To Low Row
4 - Reverse Lunge With Torso Rotation Each Side
12 - Back Extensions
8 - Alt Reverse Plank Toe Taps
12 - Alt Plank Kick Throughs
8 - Alt Reverse Plank Toe Taps
12 - Alt Plank Kick Throughs
Repeat All Exercises as one set until Time is called
Block 3 - 1 Minute
60 Second - Chest To Floor Burpees
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