Tuesday 10/29/19 – 3G Hell Week - Day 6 – Misery
Tread
0.25 Mile Push @ 1%
30 Second Walking Recovery
0.25 Mile Push @ 3%
30 Second Walking Recovery
0.25 Mile Base @ 6%
30 Second Walking Recovery
0.25 Mile Base @ 9%
30 Second Walking Recovery
0.25 Mile Base @ 12%
30 Second Walking Recovery
0.25 Mile Base @ 15%
Run For Distance Until Time Is Called
Row
400m row
1 squat + 1 squat jack
ISO squat hold 1 min
ISO squat with calf raises 1 min
Repeat Until Time Is Called, Decreasing Row by 100m and Increase Squats by 1
Floor
Block 1
1/2/3/4/5 - Push Up
2/4/6/8/10 - Plank Jack
1 Minute V Crunch
Block 2
1/2/3/4/5 - Straight Leg Hip Raise
2/4/6/8/10 - Toe Reach
1 Minute Body Weight Squat
Block 3
1/2/3/4/5 - Pop Jack
2/4/6/8/10 – Alternating Pop Squat
1 Minute Plank
Block 4
1/2/3/4/5 - Push Up
2/4/6/8/10 - Plank Jack
1 Minute V Crunch
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