OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/28/20 2G
Hell Week – To Hill And Back
Treadmill
1 Minute All Out
30 Second Walking Recovery @ 1%
1 Minute All Out
30 Second Walking Recovery @ 3%
1 Minute All Out
30 Second Walking Recovery @ 5%
1 Minute All Out
30 Second Walking Recovery @ 7%
1 Minute All Out
30 Second Walking Recovery @ 9%
1 Minute All Out
30 Second Walking Recovery @ 11%
1 Minute All Out
30 Second Walking Recovery @ 13%
1 Minute All Out
30 Second Walking Recovery @ 15%
1 Minute All Out
30 Second Walking Recovery @ 14%
1 Minute All Out
30 Second Walking Recovery @ 12%
1 Minute All Out
30 Second Walking Recovery @ 10%
1 Minute All Out
30 Second Walking Recovery @ 8%
1 Minute All Out
30 Second Walking Recovery @ 6%
1 Minute All Out
30 Second Walking Recovery @ 4%
1 Minute All Out
30 Second Walking Recovery @ 2%
Rower / Weight Floor
Block 1
200m Row
10/8/6 - Thrusters
10/8/6 - Alternating Jump Lunge
Block 2
200m Row
10/8/6 - Thrusters
10/8/6 - Alternating Jump Lunge
10/8/6 - Press Up To Plank Jack
Block 3
200m Row
10/8/6 - Thrusters
10/8/6 - Alternating Jump Lunge
10/8/6 - Press Up To Plank Jack
10/8/6 - Power Sit Up With Rotation
Block 4
200m Row
10/8/6 - Thrusters
10/8/6 - Alternating Jump Lunge
10/8/6 - Press Up To Plank Jack
10/8/6 - Power Sit Up With Rotation
10/8/6 - Sumo Squat To Frogger
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