Tuesday 10/22/19 – 2G Endurance
Block 1
45 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
30 Second All Out
Block 3
90 Second Push
1 Minute Base
2 Minute Push
30 Second All Out
Floor / Row
Block 1 3 - Mini Bands - Monster Walk
12 - Mini Bands - Bench Tap Squat
Complete above Twice
150 M Row 12 - Dumbbell - Shoulder Press
150 M Row 11 - Dumbbell - Shoulder Press
150 M Row Repeat Until Time Is Called – Reducing Shoulder Press By One Each Time
Note Total How Far You Get On Rep Count
Block 2 3 - Mini Bands - Lateral Walks
12 - Mini Bands - Squat With A Leg Kickback
3 - Mini Bands - Lateral Walks
12 - Mini Bands - Squat With A Leg Kickback
150m Row
Block 1 Rep Count - Dumbbell - Shoulder Press
150 M Row
Repeat Until Time Is Called – Reducing Shoulder Press By One Each Time
Note Total How Far You Get On Rep Count
Block 3
12 - Mini Bands - Palms To Elbow
12 - Mini Bands - Palms To Elbow
150m Row Block 1 Rep Count - Dumbbell - Shoulder Press
Repeat Until Time Is Called – Reducing Shoulder Press By One Each Time
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