Tuesday 10/15/19 – 3G Strength
Tread
Block 1
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
30 Second All Out @ 8%
Block 2
2 Minute Base @ 6%
2 Minute Base
2 Minute Base @ 7%
90 Second Base
30 Second All Out @ 8%
Row
100m Row
10 – Medicine Ball - Squat Jacks
250m Row
10 – Medicine Ball - Squat Jacks
250m Row
10 – Medicine Ball - Squat Jacks
250m Row
10 – Medicine Ball - Squat Jacks
Floor
Block 1 (4.5 Minutes)
Dumbbell - Reverse Lunge Uppercuts
Dumbbell - Reverse Lunge Hammer Curls
Rotating Plank
Block 2 (8 Minutes)
Dumbbell - Deadlifts
(Each Side) Dumbbell - Reverse Lunge Single Arm Shoulder
Sprinter Sit-Ups
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