Tuesday 10/15/19 – 2G Strength
Tread
Block 1 1 Minute Base @ 6%
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Base @ 7%
30 Second All Out @ 7%
Walking Recovery
Block 2 1 Minute Base @ 7%
90 Second Base
90 Second Push
90 Second Base
30 Second Base @ 8%
30 Second All Out @ 8%
Walking Recovery
Block 3 1 Minute Base @ 8%
2 Minute Base
2 Minute Push
2 Minute Base
30 Second Base @ 9%
30 Second All Out @ 9%
Walking Recovery
Floor/Row
Block 1 6 (Each Side) - Dumbbell - Static Lunge
10 - Kneeling Plank Bird Dog
200m Row
Block 2 6 - Dumbbell - Reverse Lunge Uppercuts
6 - Dumbbell - Reverse Lunge Hammer Curls
10 - Rotating Plank
200m Row
Block 3 6 - Dumbbell - Deadlift
6 (Each Side) - Dumbbell - Reverse Lunge Single Arm Shoulder Press
10 - Sprinter Sit-Ups
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