Tuesday 10/1/19 2G – Power
Tread
Block 1
1 Minute Push
90 Second Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 2
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
90 Second Base
30 Second All Out
Floor
Block 1
8 - Bench Lateral Step Over
4 (Each Side) – Dumbbell – Single Arm Snatch
8 - TRX - Roll Out
8 - Dumbbell – Hip Hinge Reverse Fly
Block 2
150m Row
16 - Bench Hop Over
16 - Seated Knee Tuck
16 - Bench Hop Over
16 - Seated Knee Tuck
150m Row
8 - Bench Sit Up To Squat Jump
16 - Bicycle
16 - Alt Plank Reach
8 - Bench Sit Up To Squat Jump
16 - Bicycle
16 - Alt Plank Reach
150m Row
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