OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 1/28/20 2G ESP
Treadmill
4 Minute Run For Distance
Switch
Rower
4 Minute Row For Distance – Note Your Distance
Switch
Half The Group Goes To Weight Floor While Other Half Stays For Row- Run
Row-Run
Row Your Distance From Before
0.1 Mile Run
12 - Squat Jumps
Row Half Your Distance
0.1 Mile Run
12 - Squat Jumps
Repeat Half Your Previous Row/ .1 Mile Run / Squat Jumps Until Time Called
Weight Floor
Block 1
Mini Band – Mid Band – Crab Walk
Mini Band – Mid Band – Single Leg Elevated Glute Bridge
Mini Band – Mid Band – Toe Reach
Three Mini Band Exercises... Which I’m Forgetting The Names Of RN As I’m Late For Work 😱😂 But It’s Along The Lines Of Crab Walk, Hip Raise With One Leg Off Floor And Toe Reach
Block 2
TRX - Alternating Reach
Hollow Hold Close Grip Chest Press
Elbow To Knees
Comments