OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 1/14/20 2G Strength
Treadmill
Block 1 - 6.5 Minutes
2 Minute Base @ 5%
1 Minute Base
90 Second Base @ 6%
1 Minute Base
1 Minute All Out @ 4%
Walking Recovery
Block 2 - 6.5 Minutes
2 Minute Base At 5%
1 Minute Base
90 Second Base At 6%
1 Minute Base
1 Minute All Out
Walking Recovery
Block 3 - 6.5 Minutes
2 Minute Base @ 5%
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
Walking Recovery
Rower / Weight Floor
Block 1 - 6.5 Minutes
15 Strokes On Rower (Once)
5/10 Drop Set - Bicep Curls
10 (Each Side) - Side Plank Crunch
Repeat Weight Floor Exercises Until Time Is Called
Block 2 - 6.5 Minutes
15 Strokes On Rower (Once)
5 / 10 Drop Set – Bench/Dumbbell - Overhead Tricep Extensions
10 – Dumbbell - Seated Torso
Repeat Weight Floor Exercises Until Time Is Called
Block 3 - 6.5 Minutes
15 Strokes On Rower (Once)
5/10 Drop Set – Dumbbell - Sumo Squat
10 - Bird Dog Planks
Repeat Weight Floor Exercises Until Time Is Called
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