OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 9/28/22 2G
Treadmill
90 Second Push
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
3 Minute Walking Recovery To Base
30 Second All Out
Rower
90 Second Push Row
30 Second All Out Row
3 Minute Base Row
30 Second All Out Row
3 Minute Base Row
30 Second All Out Row
Weight Floor - 12.5 Minutes
Circuit (Once Only):
8 - 10 X TRX Bridge Row
8 - 10 X TRX Tricep Extension
8 - 10 Total X Alt Single Leg Airplane
Repeat Work & Rest Until Finisher:
6 - 10 Total X Reciprocal Row, Rest
6 - 10 X Overhead Tricep Extension, Rest
6 - 10 X Deadlift, Rest
Repeat Until Finisher: 30 High Plank Alt Knee Drive
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