Today's Orange Theory Workout Intel – Wednesday 7/6/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/6/22 2G

Treadmill

3.5 Minute Push

4 Minute Base

3.5 Minute Push

4 Minute Base

3.5 Minute Push

4 Minute Base

30 Second All Out

Rower / Weight Floor

Block 1 - 6 Minutes

2 Rounds Of Work & Active Recovery:

5 X Neutral Grip Push Press

10 Total X Alt L Raise

2 Rounds Of Back To Back:

5 X Power Push Up

5 X Knee Push Up (Tempo), Rest

If Finished Then Repeat All Exercises As A Single Block

Block 2 - 6 Minutes

2 Rounds Of Work & Active Recovery:

10 Total X High Plank With Alt Wide Step With Power

10 X Superhero

2 Rounds Of Back To Back:

5 X Sit Up With Knee Tuck

5 X Sit Up With Knee Tuck (Tempo)

If Finished Then Repeat All Exercises As A Single Block

Block 3 - 8 Minutes

2 Rounds Of Work & Active Recovery:

5 Each X Single Arm Hip Hinge Swing

10 Total X Dynamic Cossack Squat

2 Rounds Of Back To Back:

5 X Squat (Explosive Tempo)

5 X Squat (Tempo)

If Finished Then Repeat All Exercises As A Single Block Until The Finisher

Finisher 30 Seconds Of High Plank With Alt Wide Step With Power