OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/22/22 2G
Treadmill
Block 1
30 Second Base @ 2%
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push @ 6%
Block 2
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
75 Second Base
75 Second Push
75 Second Base
45 Second Push @ 6%
Block 3
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
90 Second Base
90 Second Push
90 Second Base
30 Second Push @ 6%
Weigh Floor
Block 1 - 6.5 Minutes Circuit
6 Each X Lateral Step Down
12 Total X Plank Alternating Leg Lift
12 X TRX Bridge Row
Block 2 - 6.5 Minutes Work & Rest
6 - 10 Each X Lateral Step Up, Rest
6 - 10 Each X Single Arm Bicycle Press, Rest
Block 3 - 6.5 Minutes Work & Rest
6 - 10 Total X Front Loaded Alternating Reverse Lunge, Rest
6 - 10 Each X Bench Bird Dog Low Row, Rest
Repeat Until Finisher
Finisher: 30 Second Of Sprinter Sit Up
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