Today's Orange Theory Workout Intel – Wednesday 4/30/25 3G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/30/25 3G

Treadmill - 14 Minutes

4 Minute Run For Distance Starting At 1%, Increase Incline By 1% Every 0.1 Miles, Last 30 Sec Increase Pace

1 Minute Walking Recovery

4 Minute Run For Distance Starting At The Incline Where You Left Off, Increase Incline By 1% Every 0.1 Miles (Last 30 Sec Increase Pace)

1 Minute Walking Recovery

4 Minute Run For Distance Starting At The Incline Where You Left Off, Increase Incline By 1% Every 0.1 Miles, Last 30 Seconds Increase Pace

Rower Block - 14 Minutes

Set Monitor To 14 Minute Count Down

Row For Distance, Last 30 Seconds Is An All Out Row

Check Distance And Then Collapse (Member’s Choice)

Floor Block - 14 Minutes

Goal: Unbroken Reps

Work & Rest, Repeat Until Finisher

20 - 30 X Squat To Calf Raise, Rest

20 - 30 X Shoulder Press, Rest

20 - 30 Total X Alt Reverse Lunge

20 - 30 X Bicep Curl, Rest

High Plank Until Ready For Next Round

Finisher: Increase Intensity On An Exercise Of Your Choice For 30 Seconds