OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/27/22 2G ESP
Treadmill
90 Second Push
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
3 Minute Walking Recovery —> Base
30 Second All Out
Rower - 9 Minutes
Crew Row - Coach Picks Captain Each Minute And Team Keeps Pace With Captain
Weight Floor - 13.25 Minutes
Circuit:
8 - 10 X Trx Bridge Row
8 - 10 X Trx Tricep Extension
8 - 10 Total X Alt Single Leg Airplane
Work & Rest
8 - 10 Total X Reciprocal Row, Rest
8 - 10 X Overhead Tricep Extension, Rest
8 - 10 X Deadlift, Rest
Repeat Until Finisher: 30 Second V-Up Hold
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