OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/19/23 2G
Treadmill
Block 1
2 Minute Push
30 Second Base
90 Second Push
30 Second Base
1 Minute Push
30 Second Base
45 Second All Out
Block 2
Goal: Match Or Beat Your Distance From Block 1
90 Second Base
90 Second Base To Push
90 Second Push
90 Second Push To All Out
45 Second All Out
Block 3
Goal: Match Or Beat Your Previous Best Distance
6 Minute Run For Distance
45 Second All Out
Rower / Weight Floor
Block 1 - 6.75 Minutes Circuit
6 Each X Low Bench Reverse Lunge To Single Leg Hop
12 Total X Low Bench High Plank Alt Up And Down
200m All Out Row (0:30 - 1:00)
Block 2 - 6.75 Minutes Circuit
6 Each X Single Arm Clean To Press
12 X High Plank Jack
150m All Out Row (0:22 - 0:45)
Block 3 - 6.75 Minutes Circuit
6 Each X Single Arm Snatch
12 X Low Bench Bridge
100m All Out Row (0:15 - 0:30)
Finisher: Member’s Choice Of 45 Second All Out Row Or Alt Single Arm Snatch
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