Today's Orange Theory Workout Intel – Wednesday 3/5/25 2G
- OTF Insider
- Mar 4
- 2 min read
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/5/25 2G
Treadmill
Block 1 - 6 Minutes
Clear Screen
6 Min Tread For Distance
Check Distance
90 Second Walking Recovery
Block 2 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
Block 3 - 6 Minutes
Clear Screen
6 Min Tread For Distance
Check Distance, Match Or Beat Your Distance From Block 1
90 Second Walking Recovery
Block 4 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 6 Minutes Circuit
12 X Front Squat
12 Total X Alt Bicycle Press
90 Second Recovery
Block 2 - 3.5 Minutes Back To Back
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Left)
30 Second Of TRX High Row
30 Second Of TRX Reverse Lunge To Single Leg Jump (Right)
90 Second Recovery
Block 3 - 6 Minutes Circuit
12 Total X Alt Forward Lunge
12 X Bicep Curl To Lateral Raise
90 Second Recovery
Block 4 - 3.5 Minutes
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
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