OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/30/22 2G Power
Treadmill
Block 1
75 Second Push
45 Second Base
75 Second All Out
45 Second Walking Recovery
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
45 Second Push
75 Second Base
45 Second All Out
75 Second Walking Recovery
30 Second All Out
Block 4
30 Second Push
90 Second Base
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower
30 Second All Out Row
90 Second Recovery Row
30 Second All Out Row
90 Second Recovery Row
30 Second All Out Row
Weight Floor
Block 1 - 4.5 Minutes
6 Each X Split Stance To Reverse Grip Single Arm Low Row (Explosive Tempo)
12 X Speed Skater Lunges
Block 2 - 4.5 Minutes
6 Each X Single Arm Hip Hinge Swing
12 X Trx High Row
Floor Block 3 - 4.5 Minutes
8 Each X Split Stance Dead Lift
8 Total X Renegade Row
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