Today's Orange Theory Workout Intel – Wednesday 3/22/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/22/23 2G

Treadmill

Block 1

90 Second Base To Push

90 Second Push

90 Second Push To All Out

30 Second All Out

Block 2

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

90 Second Base

30 Second All Out

Block 3

30 Second All Out

30 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 5 Minutes

2 Rounds Circuit:

10 Total X TRX Alligator

10 X TRX Kneeling Rollout

10 Total X Alt Deadbug With Press

Row Until Time Is Called

Block 2 - 16.5 Minutes

3 Rounds:

Back To Back:

12 Total X Alt Lateral Lunge

12 X Hammer Curl

12 X Neutral Grip Shoulder Press, Rest

12 Total X Alt Lateral Lunge To Hammer Curl To Neutral Grip Shoulder Press, Rest

200m Push Row (24 - 26 Strokes / Minute)

Repeat Until Finisher:

12 Total X High Plank To Alt Side Plank

12 X Hollow Rocks