Today's Orange Theory Workout Intel

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/19/25 2G

Repeat of 2/3/25 2G

Treadmill

90 Second Push

90 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

90 Second Walking Recovery

45 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

Finisher 30 Second All Out

Rower/ Weight Floor

Block 1 - 8.5 Min

Back To Back Triplet - Load, Unload, Explode

Bridge Row 8 Reps

Bird Dog Low Row 8 Reps Each Side

Bridge (Explosive)

Standing High To Low Chop 8 Reps Each

Block 2 - Work And Rest 13.25 Min

Lateral Hop Over 4-8 Reps

S/A Neutral Grip Thruster With Rotation 4-8 Reps Each Side

Power Push Up On Bench 4-8 Reps

Chest Press Explosive 4-8 Reps

Push Row 400 M

Last 30 Second Finisher Power Push Up

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