Today's Orange Theory Workout Intel – Wednesday 2/12/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/12/25 2G

Treadmill  

Block 1 - 5.25 minutes

30 second push

30 second ALL OUT

45 second WALKING RECOVERY

45 second push

30 second ALL OUT

45 second WALKING RECOVERY

1 minute push

30 second ALL OUT

90 second WALKING RECOVERY

Row / Tread Block 2 - 3.75 minutes

300m push row

Transition to treadmill, tread for distance

Check distance

90 second WALKING RECOVERY

Tread Block 3 - 5.25 minutes

30 second push

30 second ALL OUT

45 second WALKING RECOVERY

45 second push

30 second ALL OUT

45 second WALKING RECOVERY

1 minute push

30 second ALL OUT

90 second WALKING RECOVERY

Row / Tread Block 4 - 4.25 minutes

300m push row

Transition to treadmill, tread for distance last 30 second is ALL OUT

Match or beat your distance from block 2

Weight Floor

Block 1 - work & rest unilateral - 5.25 minutes

6 each x lateral shift, rest

6 each x low to high chop, rest

90 second recovery

Block 2 - rep & recover - 3.75 minutes

Round 1:

30 second of full step up to alt knee drive

45 second to do 6 x neutral grip full thruster, recover when done

Round 2:

30 second of full step up to alt knee drive

45 second to do 6 x neutral grip full thruster, recover when done

Round 3:

30 second of full step up to alt knee drive

45 second to do 6 x neutral grip full thruster, high plank until time is called

90 second recovery

Block 3 - work & rest - 5.25 minutes

6 x power pushup, rest

12 x double crunch, rest

90 second recovery

Block 4 - rep & recover - 4.25 minutes

Round 1:

30 second of pull over

45 second to do 6 x sit up to squat jump, recover when done

Round 2:

30 second of pull over

45 second to do 6 x sit up to squat jump, recover when done

Round 3:

30 second of pull over

45 second to do 6 x sit up to squat jump, high plank until finisher

Finisher: 30 second of sit up to squat jump