OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/7/22 2G
Treadmill
Block 1
2 Minute Push
30 Second Walking Recovery
2 Minute Push
30 Second Walking Recovery
2 Minute Push
Transition To Floor
Weigh Floor
Block 1 - 7 Minutes Work & Rest
30 Second Of Single Leg Lateral Step Up With Power (Left)
15 Second Rest
30 Second Of Single Leg Lateral Step Up With Power (Right)
15 Second Rest
30 Second Of High Plank Alt Wide Step With Power
30 Second Rest
30 Second Of Single Leg Lateral Step Up With Power (Left)
15 Second Rest
30 Second Of Single Leg Lateral Step Up With Power (Right)
15 Second Rest
30 Second Of High Plank Alt Wide Step With Power
30 Second Rest
30 Second Of Single Leg Lateral Step Up With Power (Left)
15 Second Rest
30 Second Of Single Leg Lateral Step Up With Power (Right)
15 Second Rest
30 Second Of High Plank Alt Wide Step With Power
Transition To Treadmill
Treadmill - Block 2
Goal: Increase Push Pace From Block 1
90 Second Push
30 Second Base
90 Second Push
30 Second Base
90 Second Push
Transition To Rower
Rower - Block 1
90 Second Push Row
30 Second Base Row
90 Second Push Row
30 Second Base Row
90 Second Push Row
Transition To Floor
Floor - Block 2 - 7 Minutes Work & Rest
30 Second Of Clean
15 Second Rest
30 Second Of Trx Alligators
15 Second Rest
30 Second Of Decline High Plank Alt Toe Tap
30 Second Rest
30 Second Of Clean
15 Second Rest
30 Second Of Trx Alligators
15 Second Rest
30 Second Of Decline High Plank Alt Toe Tap
30 Second Rest
30 Second Of Clean
15 Second Rest
30 Second Of Trx Alligators
15 Second Rest
30 Second Of Decline High Plank Alt Toe Tap
Transition To Rower
Rower - Block 2
30 Second All Out Row
15 Second Rest
30 Second All Out Row
15 Second Rest
30 Second All Out Row
30 Second Rest
30 Second All Out Row
15 Second Rest
30 Second All Out Row
15 Second Rest
30 Second All Out Row
30 Second Rest
30 Second All Out Row
15 Second Rest
30 Second All Out Row
15 Second Rest
30 Second All Out Row
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