Today's Orange Theory Workout Intel – Wednesday 12/4/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/4/24 2G

Repeat of 7/5/24 2G

Treadmill - 23 Minutes

Block 1 - 6.5 Minutes

1 Minute Push

90 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

Block 2 - 5.5 Minutes

45 Second Push

90 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out

Block 3 - 4.5 Minutes

30 Second Push

90 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

Block 4 - 2.5 Minutes

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 6.5 Minutes Back To Back Unload, Load & Xplode

6 X TRX Chest Press

6 Each X Single Arm Chest Press (Low Bench)

6 X Low Bench Pushup (Explosive), Rest

Block 2 - 5.5 Minutes Back To Back Unload, Load & Xplode

6 Total X Alt Transverse Squat

6 Each X Goblet Step Down Squat

6 X Goblet Squat (Explosive), Rest

Block 3 - 4.5 Minutes Back To Back Unload, Load & Xplode

6 X TRX Low Row

6 Each X Split Stance Single Arm Low Row

6 X Low Row (Explosive), Rest

Rower Block - 2.5 Minutes

30 Second All Out Row

30 Second Recovery Row

30 Second All Out Row

30 Second Recovery Row

30 Second All Out Row