Today's Orange Theory Workout Intel – Wednesday 12/28/22 2G Orange Everest

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/28/22 2G Orange Everest

Treadmill

1 Minute Run @ 2%

1 Minute Run @ 3%

1 Minute Run @ 4%

1 Minute Run @ 5%

1 Minute Run @ 6%

1 Minute Run @ 7%

1 Minute Run @ 8%

1 Minute Run @ 9%

1 Minute Run @ 10%

1 Minute Run @ 11%

1 Minute Run @ 12%

1 Minute Run @ 13%

1 Minute Run @ 14%

1 Minute Run @ 15%

1 Minute Run @ 14%

1 Minute Run @ 12%

1 Minute Run @ 10%

1 Minute Run @ 8%

1 Minute Run @ 6%

1 Minute Run @ 4%

1 Minute Run @ 2%

1 Minute Run @ 1%

1 Minute All Out @ 1%

Rower / Weight Floor

Block 1 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat:

6 - 10 Each X High Plank Single Arm Low Row

6 - 10 X Seated Overhead Tricep Extension

12 Total X Alt Low Side Plank

Block 2 - 11 Minutes Circuit

Buy-In: 1 Minute Push Row @ 22-24 Strokes / Minute (Once Only)

Repeat Until Finisher:

6 - 10 Each X High Plank Single Arm Reverse Fly

6 - 10 X Seated Hammer Curl

12 Total X Bicycle Crunch

Finisher: 1 Minute All Out Row