Skip to content

Daily Intel Calendar Studios

This is an unofficial fan site, not affiliated with Orangetheory Fitness.

Your daily source for Orangetheory Fitness workout intel, guides, and community.

Navigate

Home
Find Studios
Intel
Blog
Search

Guides

Getting Started
Heart Rate Zones
Benchmarks
Gear & Equipment

Resources

Performance Tracker
FAQ
Glossary
About
Email Signup
Sitemap

Get Daily OTF Intel

Join 11,600+ members. One email per day.

OTF Insider is an unofficial fan site and is not affiliated with, endorsed by, or sponsored by Orangetheory Fitness or Ultimate Fitness Group LLC. Orangetheory Fitness, the Orangetheory logo, and the Splat logo are registered trademarks of Ultimate Fitness Group LLC.

The content on this site is for informational and educational purposes only and is not intended as medical advice, personal training guidance, or a substitute for professional consultation. Always consult your physician before beginning any exercise program. Listen to your body and your coach during class.

Pricing, studio locations, and other information may not be current or accurate. Always verify with the official Orangetheory website for the most up-to-date information.

Some links on this site may be affiliate links. As an Amazon Associate we earn from qualifying purchases.

© 2026 OTFInsider. Not affiliated with Orangetheory Fitness.

Made with ♥ for the OTF community

Home
Blog
Daily Intel
today s orange theory workout intel wednesday 12 22 22 2g run row switch

Daily Intel

today s orange theory workout intel wednesday 12 22 22 2g run row switch

December 21, 2022·1 min read

Advertisement

today s orange theory workout intel wednesday 12 22 22 2g run row switch

Advertisement

Want daily OTF intel?

Get workout breakdowns, tips, and community updates delivered to your inbox every morning.

No spam. One email per day. Unsubscribe anytime.

Advertisement

Published by OTFInsider

Share:

Get daily intel in your inbox

Daily Workout Intel

Join 11,600+ OTF members who get workout breakdowns before class.

No spam. Unsubscribe anytime.

Advertisement

Quick Links

Today's Workout Intel
Find a Studio
All Guides
Benchmark Prep

Read Next

Today's Orange Theory Workout Intel – Friday 2/20/26

OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/20/26TreadmillBloc...

Today's Orange Theory Workout Intel – Thursday 2/19/26 2G 12 Minute Run For Distance Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/19/26 2G 12 Minu...

Today's OTF Workout Intel

Get today's workout breakdown before class

Getting Started

Is Orangetheory Worth It? Honest Review

Everything you need to know before your first OTF class