OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/20/23 3G
Treadmill
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Check Distance
Block 2
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Match Or Beat Your Distance From Block 1
Block 3
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Match Or Beat Your Previous Best Distance
Rower - 14.5 Minutes
Reset Row Monitor
4 Minute Crew Row (24 Strokes / Minute), Check Distance
75 Seconds To Do 20 X Jumping Jacks, Recover When Done
Reset Row Monitor
4 Minute Crew Row (24 Strokes / Minute), Match Or Beat Your Previous Distance
75 Seconds To Do 20 X Jumping Jacks, Recover When Done
Reset Row Monitor
4 Minute Row For Time, Match Or Beat Your Previous Best Distance
Weight Floor - 14.5 Minutes Circuit:Construct
2 Rounds:
8 X Dumbbell Burpee
8 X Sit-Up
2 Rounds:
8 X Squat To Press
8 Total X Torso Rotation
2 Rounds:
8 X Dumbbell Burpee To Squat To Press
8 X Sit-Up To Torso Rotation
Bonus: Complete All Exercises As A Single Block Until Time For Finisher
Finisher: 1 Minute Of Dumbbell Burpee To Squat To Press
