Today's Orange Theory Workout Intel – Wednesday 11/13/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/13/24 2G

Treadmill

Block 1 - 13 Minutes

2 Minute Base

2 Minute Push

30 Second All Out

75 Second Waling Recovery

90 Second Base

90 Second Push

30 Second All Out

75 Second Waling Recovery

1 Minute Base

1 Minute Push

30 Second All Out

90 Second Waling Recovery

Block 2 - 8.5 Minutes

1 Minute Push

1 Minute Push To All Out

30 Second All Out

75 Second Waling Recovery

45 Second Push

45 Second Push To All Out

30 Second All Out

75 Second Waling Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

Weight Floor

Block 1 - 13 Minutes

Buy-In: 600m Push Row (Once Only)

Repeat Until Time Called - Work & Rest:

16 - 20 X Close Grip Chest Press, Rest

4 - 8 X Power Push-Up, Rest

16 - 20 X Goblet Tap Squat, Rest

4 - 8 X Tap Squat Jump, Rest

90 Second Recovery

Block 2 - 8.5 Minutes Work & Rest

16 - 20 X Sumo Deadlift, Rest

4 - 8 X Hip Hinge Swing, Rest

16 - 20 X Bicycle Crunch, Rest

4 - 8 Total X High Plank Alt Wide Step With Power, Rest

Repeat Until Finisher:

30 Second Of Power Push-Up Or

30 Second Of Tap Squat Jump Or

30 Second Of Hip Hinge Swing Or

30 Second Of High Plank Alt Wide Step With Power