OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/4/23 2G
Treadmill
Block 1 - 4.5 Min
90 Second Push
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Block 2 - 4.75 Min
75 Second Push
30 Second All Out
60 Second Walking Recovery
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Block 3 - 5 Min
60 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Block 4 - 5.25 Min
45 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 4.5 Min
10 Total Lateral Bound To S/L Hop
10 Trx Bridge Row
Back-To-Back, Repeat Until Time
Block 2 - 4.75 Min
10 Explosive Bridge
10 Total Push-Up To Alternate Rotating Press
Back-To-Back, Repeat Until Time
Block 3 - 5 Min
10 Each Forward Lunge W/ Chop
10 Trx Pull-Up
Back-To-Back, Repeat Until Time
Block 4 - 5.25 Min
10 Squat To Press
15 Stroke Push Row
Back-To-Back, Repeat Until Finisher
Finisher
30 Second Squat To Press With Final Tread All Out
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