OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/19/22 2G
Treadmill - Block 1
Tread Block 1
2 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 2
90 Second Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Weight Floor - Block 1 - 5.5 Minutes
2 Rounds - Circuit:
10 X Mid Band Bridge
10 Total X Mid Band Torso Rotation
Repeat Until Time - Circuit:
5 Each X Full Lateral Step Up
10 X Low Row
Rower – Block 1
3 Minute Crew Row @ 24 - 26 Strokes Minute
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
Weight Floor - Block 2 - 7.5 Minutes
2 Rounds - Circuit:
10 X Mid Band Toe Reach
10 Each X Mid Band Single Leg Bridge
Repeat Until Finisher - Circuit:
10 Total X Alt Shoulder Press
10 Each X Full Step Up To Bicep Curl
Finisher: 30 Second Of Alt Reverse Lunge To Neutral Grip Push Press
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