Today's Orange Theory Workout Intel – Wednesday 1/29/24 3G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/29/24 3G

Treadmill

Block 1 - 5 Minutes

Goal: Increase Your Pace By 0.06 - 0.25 Mph

5 Minute Tread @ 1%, Increasing Your Pace Every Minute

90 Second Walking Recovery

Block 2 - 5 Minutes

Goal: Increase Your Pace By .06 - 0.18 Mph

5 Minute Tread @ 2%, Increasing Your Pace Every Minute

90 Second Walking Recovery

Block 3 - 5 Minutes

Goal: Increase Your Pace 0.06 - 0.12 Mph

5 Minute Tread @ 3%, Increasing Your Pace Every Minute

90 Second Walking Recovery

Block 4 - 4 Minutes

Goal: Increase Your Pace Every Minute

3 Minute Tread @ 1 - 4% (Member’s Choice)

1 Minute Ao @ 1%

Rower/ Weight Floor

Block 1 - 5 Minutes Back To Back Superset

8 Each X Trx Single Leg Squat

8 Total X Goblet Alt Forward Lunge With Torso Rotation, Rest

90 Second Recovery

Block 2 - 5 Minutes Back To Back Superset

8 X Trx Lat Pulldown

8 Total X High Plank Alt Low Row, Rest

90 Second Recovery

Block 3 - 5 Minutes Back To Back Superset

8 X Two Handed Single Dumbbell Deadlift

8 X Wide Stance Bridge, Rest

90 Second Recovery

Block 4 - 4 Minutes Circuit

4 Each X Single Arm Squat To Press

150m Push Row (22 - 24 Strokes / Minute**

Repeat Until Finisher:

1 Minute Ao Row Or

30 Second Each Side Of Single Arm Squat To Press