Today's Orange Theory Workout Intel – Wednesday 1/22/25 2G - Orange Inferno

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/22/25 2G - Orange Inferno

Check out our blog post with Inferno Tips and Tricks

Treadmill

Rower / Treadmill - 23 Minutes

Reset Your Row Monitor

100m All Out row, 0.1 Mile Base —> Push Run

200m All Out row, 0.1 Mile Base —> Push Run

300m All Out row, 0.1 Mile Base —> Push Run

Each Round Add 100m To The Row, Try To Stay Close To A Push Effort On The Rower

Last Minute Is An All Out row

Record Your Total Row Distance

Weight Floor

Block 1 - 8 Minutes

Back To Back:

10 Total X TRX Alligator

10 X Bench Chest Fly

10 Total X Seated Reciprocating Shoulder Press, Rest

12 Total X Alt Low Side Plank

Block 2 - 8 Minutes

Back To Back:

10 X TRX High Row To Bicep Curl

10 X Reverse Fly

10 Total X High Plank Pull Through, Rest

12 Total X Bird Dog

Block 3 - 4 Minutes Back To Back Superset

12 X Reverse Crunch

12 Total X Dead Bug, Rest

Repeat Until Finisher: 1 Minute Of Either Reverse Crunch Or Dead Bug At An Increased Intensity