OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/5/23 2G
Treadmill / Rower
Tread Block
Reset Treadmill
5 Minute Base To Push
1 Minute Base
4 Minute Base To Push
1 Minute Base
3 Minute Base To Push
1 Minute Base
2 Minute Push
1 Minute Base
4 Minute Tread For Distance
1 Minute All Out
Check Distance
Rower / Weight Floor - 23 Minute Circuit
Round 1:
12 X Deadlift
12 X Reverse Crunch
12 X Deadlift
12 X Sit Up To Alt Punch
12 X Deadlift
12 X Back Extension
300m Push Row
Round 2:
12 X Sumo Squat To Upright Row
12 X Reverse Crunch
12 X Sumo Squat To Upright Row
12 X Sit Up To Alt Punch
12 X Sumo Squat To Upright Row
12 X Back Extension
300m Push Row
Round 3:
12 X Tall Kneeling Tricep Extension
12 X Reverse Crunch
12 X Tall Kneeling Tricep Extension
12 X Sit Up To Alt Punch
12 X Tall Kneeling Tricep Extension
12 X Back Extension
300m Push Row
If Finished Then Just Repeat The Weighted Exercises As A Single Block
Finisher Member’s Choice:
1 Minute Of Reverse Crunch Or
1 Minute Of Sit Up To Alt Punch Or
1 Minute Of Back Extension
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