OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/20/22 2G
Treadmill
5 Minute Push
90 Second Walking Recovery
4 Minute Push
90 Second Walking Recovery
3 Minute Push
90 Second Walking Recovery
2 Minute Push
90 Second Walking Recovery
1 Minute Push
90 Second Walking Recovery
30 Second All Out
Rower - 5 Minutes
4 Rounds Of:
250m Push Row
10 X Squat To Alt Knee To Elbow
Each Round Take 50m Off The Row Distance
Row For Distance
Weight Floor
Block 1 - 8.5 Minutes
4 Rounds Of Work & Rest:
250m Push Row (20 - 24 Strokes / Minute), Rest
8 X Tricep Extension (Explosive Tempo), Rest
8 Each X Split Squat Jump, Rest
Each Round Take 50m Off The Row Distance
Bonus: Row Until Time
Block 2 - 6.5 Minutes
4 Rounds Of Back To Back:
16 Total X Lateral Hop Over
8 X Hip Hinge Swing
8 / 6 / 4 / 2 X Push Up To High Plank Pop
Bonus: 🐻 Plank Hold Until Finisher
Finisher: 30 Second Of Lateral Hop Overs
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