Today's Orange Theory Workout Intel – Tuesday 9/2/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/2/25 2G

Treadmill - 23 minutes

Goal: Increase Push Speed & Decrease Your Base Speed Each Round.

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

1 Minute Push (Pw @ 6%+)

Finisher: 1 Minute All Out (Pw @ 10%+)

90 Second To Transition To Floor

Rower / Weight Floor

Block 1 - 20 Minutes

Work & Rest - Cluster Set:

Close Grip Chest Press - AMREPSAP, ~10 Second Rest

Close Grip Chest Press - AMREPSAP, ~10 Second Rest

Close Grip Chest Press - AMREPSAP

100m All Out Row (0:15 - 0:30), Check & Remember Time

Work & Rest - Cluster Set:

Sumo Deadlift - AMREPSAP, ~10 Second Rest

Sumo Deadlift - AMREPSAP, ~10 Second Rest

Sumo Deadlift - AMREPSAP

100m All Out Row (0:15 - 0:30), Check & Remember Time

Work & Rest - Cluster Set:

Seated Low Row - AMREPSAP, ~10 Second Rest

Seated Low Row - AMREPSAP, ~10 Second Rest

Seated Low Row - AMREPSAP

100m All Out Row (0:15 - 0:30), Check Time

Work & Rest - Cluster Set:

Two Handed Single Dumbbell Alt Lateral Shift - AMREPSAP, ~10 Second Rest

Two Handed Single Dumbbell Alt Lateral Shift - AMREPSAP, ~10 Second Rest

Two Handed Single Dumbbell Alt Lateral Shift - AMREPSAP

Bonus:

12 X Close Grip Chest Press

12 X Sumo Deadlift

12 X Seated Low Row

12 Total X Two Handed Single Dumbbell Alt Lateral Shift

Repeat Until Time Is Called

1 Minute Recovery

Block 2 - 2 Minutes Core Burn-Out - Back To Back

30 Second Crunch

30 Second Double Crunch

Finisher

30 Second Bicycle Crunch

30 Second Crunch Hold With Alt Heel Tap