OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/17/24 2G
Treadmill
Block 1 - 8 Minutes
2 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2 - 6.75 Minutes
90 Second Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3 - 5.5 Minutes
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Rower / Weight Floor
Block 1 - 16.25 Minutes
Two Rounds Back To Back:
12 - 20 Total X Goblet Alt Step Down Toe Tap
12 - 20 Total X Reciprocating Chest Press, Rest
Two Rounds Back To Back:
12 - 20 Total X Goblet Alt Transverse Squat
12 - 20 Total X Reciprocating Row, Rest
Two Rounds Back To Back:
12 - 20 Total X Single Leg Deadlift
12 - 20 Total X Reciprocating Shoulder Press, Rest
Bonus: Repeat All Exercises As A Single Block
Block 2 - 5.5 Minutes Back To Back
12 - 20 X Alt Hammer Curl
20 Stroke Push Row, Rest
Repeat Until Finisher:
30 Second Of Alt Hammer Curl Or
30 Second All Out Row
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