Today's Orange Theory Workout Intel – Tuesday 9/26/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/26/23 2G

Treadmill

Block 1

1 minute base to push

2 minute push

1 minute All Out

Block 2

1 minute ALL OUT

3 minute recovery, get back to base

1 minute ALL OUT

3 minute recovery, get back to base

1 minute ALL OUT

3 minute recovery, get back to base

1 minute ALL OUT

3 minute recovery, get back to base

1 minute All Out

Rower / Weight Floor

Block 1 - 4 minutes circuit

8 each x TRX cross back lunge

8 x TRX squat to Y-raise

Block 2

1 minute ALL OUT row

3 minute to do:

10 total x lateral hop over

8 x bicep curl to front squat

6 total x alt single arm snatch

Recover on rower when done

1 minute ALL OUT row

3 minute to do:

10 total x lateral hop over

8 x bicep curl to front squat

6 total x alt single arm snatch

Recover on rower when done

1 minute ALL OUT row

3 minute to do:

10 total x speed skater

8 x upper cut

6 each x single arm clean to press

Recover on rower when done

1 minute ALL OUT row

3 minute to do:

10 total x speed skater

8 x upper cut

6 each x single arm clean to press

Recover on rower when done

Finisher: 1 minute ALL OUT row