OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/26/23 2G
Treadmill
Block 1
1 minute base to push
2 minute push
1 minute All Out
Block 2
1 minute ALL OUT
3 minute recovery, get back to base
1 minute ALL OUT
3 minute recovery, get back to base
1 minute ALL OUT
3 minute recovery, get back to base
1 minute ALL OUT
3 minute recovery, get back to base
1 minute All Out
Rower / Weight Floor
Block 1 - 4 minutes circuit
8 each x TRX cross back lunge
8 x TRX squat to Y-raise
Block 2
1 minute ALL OUT row
3 minute to do:
10 total x lateral hop over
8 x bicep curl to front squat
6 total x alt single arm snatch
Recover on rower when done
1 minute ALL OUT row
3 minute to do:
10 total x lateral hop over
8 x bicep curl to front squat
6 total x alt single arm snatch
Recover on rower when done
1 minute ALL OUT row
3 minute to do:
10 total x speed skater
8 x upper cut
6 each x single arm clean to press
Recover on rower when done
1 minute ALL OUT row
3 minute to do:
10 total x speed skater
8 x upper cut
6 each x single arm clean to press
Recover on rower when done
Finisher: 1 minute ALL OUT row
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