Today's Orange Theory Workout Intel – Tuesday 8/20/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/20/24 2G

Repeat of 8/5/24 2G

Treadmill

Block 1 - 11 Minutes

1 Minute Push

1 Minute Base

1 Minute Push @ 1.5%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 2.5%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

1 Minute All Out

Block 2 - 11 Minutes

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 2.5%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 1.5%

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out

Rower / Weight Floor

Block 1 - 11 Minutes

Back To Back - Unilateral Strong & Stable:

8 Each X Single Arm Reverse Lunge

8 Each X Single Arm Split Squat (Back Leg On Bosu), Rest

Back To Back - Strong & Stable:

8 X Chest Press (Back On Bosu)

8 Total X Bosu Side To Side Push Up, Rest

Two Rounds Work & Rest:

100m All Out Row (0:15 - 0:30), Rest

When Done, Repeat Strong And Stable Exercises Only Until Time Is Called

Floor Block 2 - 11 Minutes

Back To Back - Strong & Stable:

8 X Reverse Grip Low Row

8 X Bridge Hold With Dumbbell Pullover (Feet On Bosu), Rest

Back To Back - Strong & Stable:

8 Total X High Plank Pull Through

8 Each X Bosu Side Low Side Plank Hip Dip, Rest

Two Rounds Work & Rest:

100m All Out Row (0:15 - 0:30), Rest

When Done, Repeat Strong And Stable Exercises Only Finisher: 1 Minute Of Bosu Side To Side Push Up