OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/5/22 2G
Treadmill - 14 Minutes
Block 1
1 Minute Push
1 Minute All Out
75 Second Walking Recovery
1 Minute Push
1 Minute All Out
75 Second Walking Recovery
1 Minute Push
1 Minute All Out
Block 2
1 Minute Push
1 Minute All Out
90 Second Walking Recovery
1 Minute Push
1 Minute All Out
90 Second Walking Recovery
1 Minute Push
1 Minute All Out
90 Second Walking Recovery
1 Minute Push
1 Minute All Out
Rower / Weight Floor - 23 Minutes
2 Rounds Back To Back:
6 - 10 X Bench Close Grip Chest Press
6 - 10 Each X Bench Lateral Single Arm Low Row, Rest
500m Base Row (Note Time) - Once Only
2 Rounds Back To Back:
6 - 10 X Sumo Deadlift
6 - 10 Each X Bench Split Squat, Rest
500m Base Row (Note Time) - Once Only
2 Rounds Back To Back:
6 - 10 X Seated Overhead Tricep Extension
6 - 10 Each X Concentration Curl, Rest
If Finished Then Repeat Exercises As A Single Block
Finisher: 1 Minute Of Alt Lateral Lunge To Upright Row
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