OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/30/24 2G
Repeat of 7/14/24 2G
Treadmill
Block 1 - 11 Minutes
2 Minute Base
2 Minute Base To Push
2 Minute Push
30 Second Push To All Out
90 Second Base
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Transition To Rower
Rower Block 1 - 3 Minutes
Reset Rower
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
Check Distance
Block 2 - 2.5 Minutes
2.5 Minute Row For Time, Try To Beat Distance From Block 1
Transition To Treadmill
Treadmill Block 2 - 3 Minutes
2 Minute Tread For Time
1 Minute All Out
Weight Floor
Block 1 - 6.5 Minutes Work & Rest Unilateral
6 - 10 Each X Goblet Transverse Squat, Rest
6 - 10 Each X Balance Bicep Curl, Rest
Block 2 - 7.25 Minutes Work & Rest Unilateral
6 - 10 Each X Single Leg Deadlift, Rest
6 - 10 Each X Half Kneeling Single Arm Shoulder Press, Rest
Floor Block 3 - 6.75 Minutes Work & Rest Unilateral
6 - 10 Each X Front Loaded Single Arm Cross Back Lunge, Rest
6 - 10 Each X Single Arm Chest Press With Leg Extension, Rest
Repeat Until Finisher: 1 Minute Of Squat To Press
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