OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/25/23 2G
Treadmill
Tread Block
30 Second Push
30 Second Base
30 Second Push
1 Minute Base
30 Second Push
90 Second Base
30 Second Push
2 Minute Base
30 Second Push
2.5 Minute Base
30 Second Push
3 Minute Base
30 Second Push
3.5 Minute Base
30 Second Push
4 Minute Base
30 Second All Out
Rower / Weight Floor - 22.5 Minute Circuit
5 Rounds Of:
6 / 7 / 8 / 9 / 10 X Trx Bridge Row
6 / 7 / 8 / 9 / 10 X Neutral Grip Thruster
6 / 7 / 8 / 9 / 10 X Bicep Curl
6 / 7 / 8 / 9 / 10 Each X Lateral Lunge
6 / 7 / 8 / 9 / 10 Each X Single Arm Close Grip Chest Press
300 / 250 / 200 / 150 / 100m Push Row
If Finished Then Repeat Exercises @ 5 Reps Until Finisher
Finisher: 30 Second Of Neutral Grip Thruster
