OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/25/24 2G
Treadmill / Rower - 23 Minutes
Goal: Choose Your Intensity On The Treadmill, Increase Intensity On The Rower Each Round
Round 1:
0.5 Mile Run
25 X Speed Squat
250m Push To All Out Row
Round 2:
0.4 Mile Run
20 X Speed Squat
200m All Out Row (0:30 - 1:00)
Round 3:
0.3 Mile Run
15 X Speed Squat
150m All Out Row (0:22 - 0:45)
Round 4:
0.2 Mile
10 X Speed Squat
100m All Out Row (0:15 - 0:30)
Round 5:
0.1 Mile Run
5 X Speed Squat
50m All Out Row
Bonus:
Tread Or Row Until Finisher: Choose Steady Or Intervals
Finisher: 30 Second All Out Tread Or Row
Weight Floor
Block 1 - 17.5 Minutes
Back To Back:
5 Each X Low Bench Single Arm Step Down Reverse Lunge
10 Total X Alt Sumo Deadlift, Rest
5 Each X Trx Single Arm Squat Reach With Rotation
Back To Back:
10 X High Row
10 X Chest Fly, Rest
10 X Straight Arm Situp
Block 2 - 4 Minutes Back To Back
10 X High Plank Pull Through
10 X Bridge, Rest
Repeat Until Finisher: 30 Second Of High Plank Pull Through Or 30 Second Of Bridge
