OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/31/22 2G The Chipper
Treadmill
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
30 Second Base
30 Second Push
30 Second ALL OUT
Collapse (Member’s Choice)
Rower / Weight Floor - 22.5 Minutes
40 X Bench Tap Squats
400m Row
35 X Bench Straight Leg Raise
350 M Row
30 X Sumo Squat To Upright Row
300m Row
25 X TRX Low Row
250m Row
20 Total X Palm To Elbows
200m Row
15 X Chest Fly
150m Row
10 Total X Step Up To Bicep Curl
100m Row
If Finished Then Repeat All Exercises As A Single Block Until The Finisher
Finisher: 30 Seconds Of Jump Squats
