OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/3/22 2G ESP
Treadmill
Block 1
90 Second Push
1 Minute Base
1 Minute Push
45 Second Base
45 Second Push
30 Second Base
30 Second All Out
Block 2
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 3
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
Block 4
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor - 23 Minutes
2 Rounds Of:
12 X Bosu Mountain Climber
12 X Bosu Bicycles
2 Rounds Of:
6 Each X Bosu Single Leg Static Lunge
12 X Goblet Squat
2 Rounds Of:
750m Row
12 X Bosu Chest Fly
12 X Bosu Chest Press
If Finished Then Repeat The Exercises As A Single Block
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