Today's Orange Theory Workout Intel – Tuesday 5/27/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/27/25 2G

Repeat of 5/7/25 2G

Treadmill - 23 Minutes

3 Minute Push

1 Minute Base

3 Minute Push

1 Minute Base

2 Minute Power Walk @ 6%+

1 Minute Base

2 Minute Power Walk @ 6%+

1 Minute Base

2 Minute Power Walk @ 6%+

1 Minute Base

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

Rower / Weight Floor Block – 23 Minutes

Part 1 - Endurance:

Buy-In: 300m Push Row (Once Only)

Two Rounds - Back To Back:

12 - 16 X Two Handled Single Dumbbell Squat

12 - 16 Each X Bird Dog Low Row, Rest

Part 2 - Strength:

Buy-In: 300m Push Row @ 22 - 24 Strokes / Minute (Once Only)

Two Rounds - Back To Back Unilateral:

6 - 10 Each X Single Arm Split Stance Deadlift

6 - 10 Each X Single Arm Chest Press, Rest

Part 3 - Power:

Buy-In: 300m Push To All Out Row (Once Only)

Two Rounds - Back To Back Unilateral:

4 - 8 Each X Single Arm Single Leg Lateral Step Up (Explosive)

4 - 8 Each X Single Arm Neutral Grip Push Press, Rest

When Done Choose Your Favorite Part And Repeat Exercises Only Until

Finisher: 30 Second Each Of Single Leg Step Up With Power