OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/24/22 3G Mayhem 4 - Full Body Flip 3G
Treadmill
30 Second @ A Pace Between Base And Push
30 Second All Out
30 Second Walking Recovery
30 Second @ A Pace Between Base And Push
30 Second All Out
30 Second Walking Recovery
30 Second @ A Pace Between Base And Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Collapse (Member’s Choice)
Rower
30 Second Of In And Out Squats
30 Second Of Squat Jumps Elbows Wide
30 Second Transition To Rower
30 Second Base - Push Row
30 Second All Out Row
30 Second Recovery
30 Second Of In And Out Squats
30 Second Of Squat Jumps Elbows Wide
30 Second Transition To Rower
30 Second Push Row
30 Second All Out Row
30 Second Recovery
30 Second Of In And Out Squats
30 Second Of Squat Jumps Elbows Wide
30 Second Transition To Rower
30 Second Push Row
30 Second All Out Row
30 Second Recovery
1 Minute Of In And Out Squats
30 Second Transition To Rower
1 Minute All Out Row
30 Second Recovery
1 Minute Of Squat Jumps Elbows Wide
30 Second Transition To Rower
1 Minute All Out Row
Collapse (Member’s Choice)
Weight Floor
2 Rounds Of Back To Back:
6 X Close Grip Chest Press
6 X Tricep Extension
6 Total X Palm To Elbows, Rest
2 Rounds Of Back To Back:
6 X Hammer Curl To Eccentric Bicep Curl
6 X Hip Hinge Reverse Grip Low Row
6 X Pullover, Rest
If Finished Then Repeat Exercises As A Single Block Until Finisher
Finisher: 1 Minute Of Side To Side Push Ups
Comments