Today's Orange Theory Workout Intel – Tuesday 4/8/25 2G
- OTF Insider
- Apr 7
- 1 min read
OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/8/25 2G
Treadmill
Block 1 - 12 Minutes
2 Minute Push
90 Second Base
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
75 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
Block 2 - 9.5 Minutes
2 Minute Push
90 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 12 Minutes
Buy-In - 3 Rounds Rack & Rest:
12 Stroke Push Row, Check And Remember Distance, Rest
When Done - Work & Active Recovery:
10 X Chest Fly
10 Each X Single Arm Low Row
5 Each X Bodyweight Single Leg Bridge (Foot On Bench)
Repeat Until Time Is Called
90 Second Recovery
Block 2 - 9.5 Minutes
Member’s Choice Buy-In:
3 Rounds Rack & Rest:
12 Stroke Push Row, Check And Remember Distance, Rest
3 Rounds Back To Back:
10 X Mid Band Crunch Hold With In And Outs
10 X Mid Band Knee Tuck, Rest
When Done - Work & Active Recovery:
10 X Front Squat
10 Total X Goblet Alt Step Down
10 X TRX Y-Raise
Repeat Until Finisher: 30 Second Of Front Squats
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