Today's Orange Theory Workout Intel – Tuesday 4/1/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/1/25 2G

Treadmill

Block 1 - 1 Minute

30 Second Push

30 Second All Out

1 Minute Walking Recovery

Block 2 - 3.75 Minutes

Clear Screen

1 Minute All Out

Walking Recovery Until Ready

Tread For Distance For Remainder Of Block

Check Distance

90 Second Walking Recovery

Block 3 - 4 Minutes

Clear Screen

45 Second All Out @ 2%

Walking Recovery Until Ready

Tread For Distance For Remainder Of Block @ 2%

Check Distance, Match Or Beat Your Distance From Block 2

90 Second Walking Recovery

Block 4 - 4.25 Minutes

Clear Screen

30 Second All Out @ 3%

Walking Recovery Until Ready

Tread For Distance For Remainder Of Block @ 3%

Check Distance, Match Or Beat Your Previous Best Distance

90 Second Walking Recovery

Block 5 - 4.5 Minutes

Clear Screen

15 Second All Out @ 4%

Walking Recovery Until Ready

Tread For Distance For Remainder Of Block @ 4%, Last 30 Second All Out

Check Distance, Match Or Beat Your Previous Best Distance

Rower / Weight Floor - 23 Minutes

Whenever Treads Finish Their All Out (At The 3, 8, 13.25 And 18.75 Minute Marks):

12 Total X Squat Jack With Alt Floor Tap

When Done Continue Last Exercise Or Row Completed

12 X Chest Press

12 Each X Split Stance Single Arm High Row

12 Each X Single Arm Single Leg Lateral Step Up

12 Total X Torso Rotation

12 Total X Deadbug

300m Push Row

Repeat Until Finisher: 30 Second Of Knee Tuck