Today's Orange Theory Workout Intel – Tuesday 3/25/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/25/25 2G

Treadmill

Block 1 - 3 Minutes

3 Minute Base @ 5%

1 Minute Walking Recovery

Block 2 - 3 Minutes

3 Minute Push

1 Minute Walking Recovery

Block 3 - 3 Minutes

3 Minute Base @ 4%

90 Second Walking Recovery

Block 4 - 3 Minutes

3 Minute Push

1 Minute Walking Recovery

Block 5 - 3 Minutes

3 Minute Base @ 3%

1 Minute Walking Recovery

Block 6 - 3 Minutes

45 Second Base To Push

45 Second Push

45 Second Push To All Out

45 Second All Out

Weight Floor Block 1 - 7 Minutes

Back To Back - Construct:

4 X Clean

4 X Neutral Grip Push Press

4 X Clean To Neutral Grip Push Press, Rest

Back To Back:

8 Total X Bench Hop Over

8 Total X Decline High Plank Alt Toe Taps, Rest

1 Minute To Transition To Rower

Rower Block 1 - 3 Minutes

45 Second Base To Push Row

45 Second Push Row

45 Second Push To All Out Row

45 Second All Out Row

90 Second To Transition Back To Floor

Weight Floor Block 2 - 7 Minutes

Back To Back - Construct:

4 X Sumo Squat

4 X Froggers

4 X Sumo Squat To Frogger, Rest

Back To Back:

8 X Power Push-Up

8 Total X Torso Rotation, Rest

1 Minute To Transition To Rower

Rower Block 2 - 3 Minutes

45 Second Base To Push Row

45 Second Push Row

45 Second Push To All Out Row

Finisher: 45 Second All Out Row