OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/22/23 2G
Treadmill
Block 1
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
30 Second All Out
Block 2
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Min Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Block 3
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
30 Second All Out
Block 4
30 Second All Out
1 Min Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Weight Floor Block 1 - 4.25 Minutes Back To Back Superset
8 X Incline Chest Press
8 X TRX Pull-Up, Rest
Rower Block 1 - 5 Minutes Work & Active Recovery
8 X Single Arm Squat
200m Base Row
Weight Floor Block 2 - 4.25 Minutes Back To Back Superset
8 X Seated Low Row
8 X TRX Chest Press, Rest
Rower Block 2 - 5.75 Minutes Work & Active Recovery
6 Each X Single Arm Deadlift
200m Base Row
Repeat Until Finisher: 30 Second All Out Row
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